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From late 2011, Cardio Cafe is taking a completely different direction. I will only be taking a small number of private individual personal training clients. Customised programs can be developed for anybody specifically training for Kokoda or similar treks. For those not yet ready for personal training...You travel a lot, you have no time, you can't get to the gym, you can't afford a personal trainer... You want an effective workout you can do anywhere and get results! You want 5 Minute Fitness!Fad diets are complicated and confuse you, you're confused by all the quick fix exercise machines and meal replacements, you have no idea which supplement is best for you, or why strength is better than cardio, and you're just not ready to join the gym. You want someone to explain all these things in a way that makes sense. You want a place at an Even You workshop! |
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5 Minute Fitness: downloadable workouts for time poor people who want to stay fit. Exercise with or without weights and equipment at home, in the hotel when you're travelling, or at the gym. Be your own personal trainer....except we create the workouts for you. Even You - Health & Wellbeing Workshops; ten week group programs in which you'll learn about nutrition, exercise, avoiding scams and fads, and developing the right mindset to stay fit and healthy, and a whole lot more! Follow the links above to join the new Facebook pages. Keep fit and keep informed! Call 1300 35 10 54. Change your body! Change your life! |